A New Meal Planner that Makes Healthy Cooking Simple

A New Meal Planner that Makes Healthy Cooking Simple

Instantly Generate a Weekly Meal Plan Full of Chef-Inspired Meals

Instantly Generate a Weekly Meal Plan Full of Chef-Inspired Meals

How it Works

How it Works

The easiest way to stick to your healthy eating habits.

The easiest way to stick to your healthy eating habits.

Choose Your Meal Plan

Choose Your Meal Plan

Select from one of our 15 hand-picked meal plans, or create your own. 

Select from one of our 15 hand-picked meal plans, or create your own. 

Grab Your Ingredients

Grab Your Ingredients

Speed up the shopping process with automated grocery lists and one-click ordering

Speed up the shopping process with automated grocery lists and one-click ordering

Enjoy Delicious Recipes

Enjoy Delicious Recipes

Cook easy recipes for healthy meals that you and your family will love. 

Cook easy recipes for healthy meals that you and your family will love. 

Flexible Meal Planning

Flexible Meal Planning

Here are our most popular meal plans

Here are our most popular meal plans

The Clean Plates Approach

The Clean Plates Approach

Our intuitive Meal Planner was created with one goal in mind: making healthier eating easy, flexible, and delicious. Our app provides meal plans that cater to your unique health preferences and easy-to-cook recipes that taste good and make you feel good, too.  

Our intuitive Meal Planner was created with one goal in mind: making healthier eating easy, flexible, and delicious. Our app provides meal plans that cater to your unique health preferences and easy-to-cook recipes that taste good and make you feel good, too.  

Happiness Starts with Clean Plates

Happiness Starts with Clean Plates

We help you create sustainable eating habits, so you spend less time stressing and more time enjoying delicious recipes made with quality ingredients. 

We help you create sustainable eating habits, so you spend less time stressing and more time enjoying delicious recipes made with quality ingredients. 

 “I am so glad I have Clean Plates as a guide. Clean Plates continues to help make my plant-based transition smooth and tasty."

 “I am so glad I have Clean Plates as a guide. Clean Plates continues to help make my plant-based transition smooth and tasty."

Start Living Your Healthy Life

Start Living Your Healthy Life

Our team works tirelessly to curate flexible meal plans and amazing recipes that are bursting with flavor to give you all the benefits of healthier eating based on your individual goals. Skip the guilt and confusion. Experience life with more energy, immunity, and joy. 

Our team works tirelessly to curate flexible meal plans and amazing recipes that are bursting with flavor to give you all the benefits of healthier eating based on your individual goals. Skip the guilt and confusion. Experience life with more energy, immunity, and joy. 

"Clean Plates is my go-to for delicious, healthy recipes that I can cook every day for the entire family."

"Clean Plates is my go-to for delicious, healthy recipes that I can cook every day for the entire family."

“If we are what we eat, doesn’t it make sense to tailor that to who we are? And doing it in a way that’s healthy, delicious, and sustainable — it doesn’t get much better than that.”

“If we are what we eat, doesn’t it make sense to tailor that to who we are? And doing it in a way that’s healthy, delicious, and sustainable — it doesn’t get much better than that.”

#MYCLEANPLATE

#MYCLEANPLATE

Get Your Free Personalized Meal Plans Now!

Get Your Free Personalized Meal Plans Now!

“I have an autoimmune disease and badly wanted to get better with diet and without medication. Through Clean Plates, I was able to finally figure out my trigger foods, detox and feel the best I have in years. I can now safely avoid the steroid medication my doctors wanted me on! ”

Lindsay Alaimo

“I have an autoimmune disease and badly wanted to get better with diet and without medication. Through Clean Plates, I was able to finally figure out my trigger foods, detox and feel the best I have in years. I can now safely avoid the steroid medication my doctors wanted me on! ”

Lindsay Alaimo

"Whether you want to stay trim or re-boot your eating habits entirely, Jared Koch's expert nutritional advice makes eating well simple and delicious."

"Whether you want to stay trim or re-boot your eating habits entirely, Jared Koch's expert nutritional advice makes eating well simple and delicious."

Mark Hyman, M.D.

Mark Hyman, M.D.

"Jared Koch and Jill Silverman Hough, co-authors of The Clean Plates Cookbook, are experts at using produce and other intrinsically healthy ingredients in ingenious ways."

"Jared Koch and Jill Silverman Hough, co-authors of The Clean Plates Cookbook, are experts at using produce and other intrinsically healthy ingredients in ingenious ways."

Oprah.com

Oprah.com

"Jared's nutritional advice in Clean Plates has the power to transform your individual health and our collective well-being."

"Jared's nutritional advice in Clean Plates has the power to transform your individual health and our collective well-being."

Deepak Chopra, M.D.

Deepak Chopra, M.D.

Anika Noni Rose

Actress

Anika Noni Rose

Actress

Carrie Bachman

Publicist, Mom of 2

Carrie Bachman

Publicist, Mom of 2

Meryl Rosofsky 

Adjunct Professor of Food Studies at NYU

Meryl Rosofsky 

Adjunct Professor of Food Studies at NYU

Trusted by the Experts

Trusted by the Experts

Quick + Easy

Quick + Easy

Keto

Keto

Low-Carb

Low-Carb

Clean + Delicious

Clean + Delicious

Vegan

Vegan

Family-Friendly

Family-Friendly

Whole30

Whole30

Paleo

Paleo

Skip the Grocery Store and Start Cooking!

Skip the Grocery Store and Start Cooking!

Paleo Carrot Cake Pancakes

Paleo Carrot Cake Pancakes

Breakfast Bibimbap with Poached Egg

Breakfast Bibimbap with Poached Egg

Sauteed Shaved Brussels Sprouts with Shallots and Almonds

Sauteed Shaved Brussels Sprouts with Shallots and Almonds

Cold Rice Noodle Salad with Marinated Tofu and Steamed Broccoli

Cold Rice Noodle Salad with Marinated Tofu and Steamed Broccoli

Lavender Roasted Chicken with Roasted Yams

Lavender Roasted Chicken with Roasted Yams

Salmon with Fresh Herbs Baked in Parchment

Salmon with Fresh Herbs Baked in Parchment

Flank Steak and Chimichurri

Flank Steak and Chimichurri

Flourless Chocolate Hazelnut Cake

Flourless Chocolate Hazelnut Cake

Paleo Jam Crumble Bars

Paleo Jam Crumble Bars

Delicious Meals, Easy Preparation, Zero Headaches

Delicious Meals, Easy Preparation, Zero Headaches

See actual recipes from our meal plans

See actual recipes from our meal plans

Meet Our Founder

Meet Our Founder

Jared Koch

Jared Koch

Jared Koch spent more than a decade studying nutritional science and coaching individual clients before founding Clean Plates in 2009. An authority in nutrition and wellness, he speaks frequently at talks and events at companies such as Google and Viacom and has been featured as a guest expert on NBC Today New York, Access Hollywood Live, and Good Morning America Health. He is also a husband and a dad to three girls.

Jared Koch spent more than a decade studying nutritional science and coaching individual clients before founding Clean Plates in 2009. An authority in nutrition and wellness, he speaks frequently at talks and events at companies such as Google and Viacom and has been featured as a guest expert on NBC Today New York, Access Hollywood Live, and Good Morning America Health. He is also a husband and a dad to three girls.

Founder & CEO of Clean Plates

Founder & CEO of Clean Plates

HOW IT WORKS VIDEO >>

HOW IT WORKS VIDEO >>

FAQs

FAQs

How can I cancel my plan?

How can I cancel my plan?

Can I pause my account?

Can I pause my account?

How can I change my email?

How can I change my email?

How can I reset my password?

How can I reset my password?

How do I update my preferences?

How do I update my preferences?

What plans can I choose from?

What plans can I choose from?

How do I add a plan to my calendar?

How do I add a plan to my calendar?

How many meals will be in my plan?

How many meals will be in my plan?

Can I swap out recipes?

Can I swap out recipes?

How can I change the number of servings for each recipe?

How can I change the number of servings for each recipe?

How do I schedule meals on my calendar?

How do I schedule meals on my calendar?

Can I filter by my dietary preferences?

Can I filter by my dietary preferences?

How do I schedule leftovers?

How do I schedule leftovers?

Can I add my own ingredients?

Can I add my own ingredients?

How do I remove an ingredient?

How do I remove an ingredient?

A Pioneer in Healthy Eating

A Pioneer in Healthy Eating

Since 2009, Clean Plates has been a pioneer in helping people eat healthier and live happier with down-to-earth nutrition advice, easy, healthy recipes, and smart shopping tips. What started as a personal journey for founder Jared Koch has evolved into a community of more than 500,000. Together, we’re on a mission to make healthy eating less stressful and more joyful.

Since 2009, Clean Plates has been a pioneer in helping people eat healthier and live happier with down-to-earth nutrition advice, easy, healthy recipes, and smart shopping tips. What started as a personal journey for founder Jared Koch has evolved into a community of more than 500,000. Together, we’re on a mission to make healthy eating less stressful and more joyful.

Save Time. Save Money.

Save Time. Save Money.

It's a no-brainer. For as little as $6 a month, you could save at least $100 and 15 hours of your time – every month.

It's a no-brainer. For as little as $6 a month, you could save at least $100 and 15 hours of your time – every month.

Save up to 5 hours a month by meal planning smarter.

Save up to 5 hours a month by meal planning smarter.

Save up to 10 hours a month by getting groceries delivered.

Save up to 10 hours a month by getting groceries delivered.

Save $100+ a month bywasting less food and ordering less takeout. 

Save $100+ a month bywasting less food and ordering less takeout.